Stress Management

This outstanding resource will deepen your knowledge of stress, with practical advice you can use in your everyday practice.

Working in health and social care can be very challenging. As a result, workers are at a higher risk of developing stress compared with the general population. Could you spot the signs in yourself, a colleague or client? Would you know ways to cope with stress?

If not, then this product is ideal for addressing all your training needs.

A ‘must have’ for induction, refresher, management and vocational training, for example the Care Certificate.

For more information about the Care Certificate click here.

You can also complete this training online by visiting our e-learning portal

Printable PDF SyllabusProduct Syllabus:

  • What stress is
  • Stressors
  • Reactions to stress
  • Fight or flight
  • Hormones & their effects
  • Life stressors
  • Recognising stress
  • Signs & symptoms
  • Children & stress
  • Worrying
  • Work stressors
  • Sleep
  • Nutrition & appetite
  • Caffeine
  • Staying hydrated
  • Smoking
  • Alcohol
  • Financial concerns
  • Physical consequences
  • Mental health
  • Practical solutions
  • Stress diaries
  • Relaxing
  • Breathing
  • Stress sanctuaries
  • Routines
  • Distraction techniques
  • Activities & exercise
  • Treatment

Contributes to Care Certificate Standard 13.

This DVD gets directly to the heart of the issues that you need to be addressing - all you need to do is order now!


DVD Preview:

Why not take this course online?